After counting down the hours today until my first spin class I can finally say...
I LOVE SPINNING!!!!!!
What a fun and exciting work out! I have never sweat that much in my entire life...I mean NEVER! I am so excited that I've found such an intense work out that I like so much. Please remind me of this when I am so sore tomorrow I'm unable to walk!
It was an hour long class of constant motion...
1. Bring a bigger water bottle - You WILL drink all of it!
2. Bring a towel - You WILL definitely sweat A LOT!
3. Bring a good attitude - It makes all the difference in the world :)
As I was sweating profusely I kept telling myself, "You can do this! Just keep pedaling!"
With those words in mind, it got me thinking about how those words transfer over to our everyday lives. Sometimes I find myself thinking, "How am I going to get through this?".
Those words I continued to tell myself tonight while pedaling on my stationary bike are the exact words we should repeat to ourselves when we encounter a bump in the road (no pun intended).
So remind yourself often that you can do this and all you have to do is just keep pedaling...